Acai Berry Boost Tropical Smoothie Recipe
Healthy smoothies don’t have to be bland. You can creatively enhance flavors with natural sweeteners while packing in the nutrition. Having healthy snacks on hand is key to sticking to your wellness goals. Stock your freezer with on-the-go options like this acai berry boost smoothie for nourishing and satisfying drinks after workouts or on busy mornings.
When whipping up a smoothie, don’t settle for boring or overly tart flavors. With a few simple mix-ins you can take your drink from dull to delicious. Ripe bananas, maple syrup, vanilla extract, cinnamon, cocoa powder, and frozen fruits are easy ways to add sweetness without excess added sugars.
Having ready-to-blend smoothies available means you won’t be tempted to grab less nutritious options when you’re rushed. Simply keep preportioned servings of fruits and smoothie ingredients in the freezer. When you’re ready for a quick meal or snack, just add your frozen items to the blender with your favorite base like milk or yogurt.
Acai Berry Boost Recipe from Tropical Smoothie
Tropical Smoothie is best known for its vital protein collagen added to smoothies. But this national chain also has delicious fruity options like the antioxidant-rich Acai Berry Boost.
The supplements in Tropical Smoothies’ drinks are a big draw for customers looking to up their protein or collagen intake. Their Collagen Boost smoothies contain 10 grams of protein from collagen peptides in each 24 ounce serving.
Tropical Smoothie uses high quality collagen, vitamins, and supplements from Vital Proteins in their boosted drinks. The add-ins are gluten and sugar-free, promoting hair, nail, skin, joint, and muscle health.
Real, whole fruits are blended in each Tropical Smoothie order. Customers can further modify them with enhancements like chia seeds, spinach, bee pollen, wheatgrass and more. You’re in control of the flavor.
Health Benefits of Acai Berry Boost Tropical Smoothie
Bursting with antioxidants, the acai berry is one of the most nutritious fruits on the planet. Blending it into a smoothie amplifies the many health perks.
These deep purple berries deliver healthy monounsaturated fats, fiber, plant sterols, and few naturally occurring sugars. The resulting balance provides you with sustained energy.
The anthocyanins and phytonutrients in acai berries act as antioxidants to fight cell and tissue damage caused by free radicals. This boosts your immune defense.
Animal studies suggest acai phytonutrients cross the blood-brain barrier to enhance cognition and mental functioning. Antioxidants protect delicate brain tissue from aging oxidation.
The berries reduce LDL (bad) cholesterol while increasing HDL (good) cholesterol due to plant sterols that block cholesterol absorption during digestion for heart health.
Acai Berry Boost Tropical Smoothie Recipe
Enjoy a taste of the tropics with this nutrient-dense acai smoothie. Frozen fruits give it a thick, milkshake-like consistency.
Ingredients
- 4 oz. Acai berry puree
- 4 oz. Frozen banana
- 4 oz. Frozen mango
- 1 cup frozen mixed berries (strawberries, blueberries, and raspberries)
- 11⁄2 cups almond milk
Instructions
Step 1: Add the acai berry, banana, mango, mixed berries, and almond milk in a blender jug.
Step 2: Place the jug on the blender and increase the speed until you achieve a smooth consistency.
Step 3: Serve your acai berry boost smoothie once you achieve a vibrant purple color.
Three Ways to Make Acai Berry Boost Tropical Smoothie Ahead of Time
Make a batch of this energizing smoothie ahead so a nutritious drink is always within reach. Here are three preparation methods to keep smoothies on hand:
The Ice cube tray technique
1. Add the smoothie into an ice cube tray, evenly filling each cube.
2. Freeze the cubes overnight or up to 3 months.
3. Thaw and shake the smoothie cubes in a glass with a lid, then transfer them into the fridge for 2 hours. Shake and drink right away.
4. Alternatively, place the smoothie cubes in a blender, add some milk, and blend.
Mason jar technique
1. Pour the smoothie into a mason jar and cover with a lid.
2. Refrigerate for 3 hours or freeze for up to 3 months.
3. Shake the jar and drink whenever you’re ready to drink.
Freezer pack technique
1. Pour the smoothie or smoothie ingredients into a recyclable, airtight bag.
2. Freeze the bags for up to 3 months.
3. Thaw the frozen tropical smoothie, then place in a blender, add almond milk, and blend to desired consistency.
Tips to Make Tropical Smoothie Taste Better
Having trouble getting your smoothie to taste just right? Use these tricks to take the flavor up a notch:
Blend in natural sources of sweetness like fruits and dates to lightly sweeten without added sugars.
Veggies add creaminess while packing extra nutrients into your smoothie. Spinach is virtually undetectable.
Substitute mangos for pineapples or use a mix of berries to create your own flavor palette.
A dash of cinnamon, nutmeg, or vanilla extract can help brighten up a basic blended fruit smoothie.
The liquid base you blend with can infuse extra flavors. Try vanilla almond milk or probiotic yogurt.
Nutrition Facts of Acai Berry Boost Tropical Smoothie
One 16 ounce serving of this antioxidant packed acai berry smoothie provides:
- Calories: 271
- Total Fat: 5g
- Sodium: 180mg
- Potassium: 828mg
- Carbohydrates: 56g
- Fiber: 9g
- Sugars: 41g
- Protein: 4g
- Vitamin C: 87% Daily Value
- Calcium: 34% DV
- Iron: 15% DV
Frequently Asked Questions
Is the acai berry boost tropical smoothie healthy?
Yes, the acai berry boost smoothie is very healthy. It provides antioxidants, fiber, vitamins, and minerals. Frozen fruits add thickness without extra calories or processed ingredients.
What does acai berry boost taste like?
Acai berries have hints of chocolate and berry flavors. When blended in a smoothie, acai offers a subtly sweet and tart taste complemented by the tropical mango and berry flavors.
Does tropical smoothie use real fruits for the acai berry boost?
Yes, Tropical Smoothie uses all real fruits and ingredients in their smoothies, including the acai berry boost. No artificial flavors or colors are added.
How long can you store acai berry boost tropical smoothie?
For best quality and food safety, drink smoothies made with acai puree right away. Prepared smoothies keep up to 24 hours in the fridge. Frozen smoothies or cubes last 2-3 months in the freezer.
Conclusion
Whipping up this antioxidant-rich acai berry tropical smoothie is an easy way to start your day with a boost of nutrition. Shake up the recipe based on your preferences by:
- Adding your favorite protein powder for extra nutrition
- Blending in greens like spinach or kale to pack in vitamins
- Using different frozen fruits like pineapple or peach
- Boosting the flavor with vanilla, cinnamon, or cocoa powder
- Swapping dairy for your preferred non-dairy milk like almond or coconut
With endless tasty combinations, you’ll look forward to enjoying this energizing treat any time of day.
