How Much Celsius Can You Drink In A Day?
Are you a Celsius lover? Do you find yourself wondering just how much of these popular fitness drinks you can safely consume in one day? With so many flavors to choose from, it’s easy to go overboard on the Celsius train. But before you go chugging multiple cans back-to-back, let’s take a closer look at what’s in them and how much is recommended per day.
What is Celsius?
Celsius is a brand of fitness and energy drinks that are marketed as dietary supplements. Founded in 2004 and headquartered in Boca Raton, Florida, Celsius contains a blend of ingredients like caffeine, green tea extract, vitamin C, chromium, and more. The company claims their formula helps boost metabolism and energy levels while supporting exercise performance and recovery.
Unlike traditional energy drinks which are loaded with sugar, Celsius uses non-caloric sweeteners to provide a lightly carbonated, better-for-you beverage. With a variety of flavors available, it’s marketed as a pre-workout drink or a pick-me-up when you need an energy boost.
Recommended Maximum Celsius Drinks Per Day
So how many of those sleek 12 oz cans can you safely throw back in one day? Here are some general guidelines:
- 1-2 cans per day is a moderate amount for most healthy adults
- Each 12 oz can of Celsius contains 200mg of caffeine
- Excess caffeine intake can lead to side effects like jitters, rapid heartbeat, insomnia, etc.
The FDA recommends limiting caffeine intake to no more than 400mg per day for healthy adults. Since each Celsius can contains 200mg, more than 2 cans puts you over this daily limit.
Of course, individual sensitivities to caffeine vary quite a bit. Those who regularly consume caffeine may tolerate closer to 500-600mg daily, while sensitive individuals may get side effects above 100mg.
Celsius Drink Types and Flavors
One reason it’s easy to overdo it on Celsius is the huge variety of flavors and drink lines available. Let’s break down the main product categories:
Celsius Originals
The OG Celsius line that started it all. Some popular flavors include:
- Orange
- Watermelon
- Raspberry Acai
- Peach Vibe
Celsius Naturals
Slightly toned down flavors sweetened with stevia. Fans love:
- Peach Mango Green Tea
- Strawberry Guava
- Coconut Pineapple
Celsius Heat
The thermogenic (fat-burning) line. These hot flavors include:
- Inferno Punch
- Blueberry Pomegranate
- Wild Berry
Celsius On-the-Go
Portable powder packs to mix up on the go. Flavors like:
- Sparkling Orange
- Sparkling Wild Berry
Celsius Sweetened with Stevia
Zero-calorie options sweetened with stevia instead of sugar alcohols. Such as:
- Cola
- Lemon Lime
- Grapefruit Melon Green Tea
Celsius Nutrition Facts
Here’s an example nutrition label from a Celsius Originals can, Sparkling Wild Berry flavor:
- Calories: 10
- Total Fat: 0g
- Sodium: 0mg
- Total Carbs: 2g
- Sugars: 0g
- Protein: 0g
- Vitamin C: 60mg
- Niacin: 20mg
- Vitamin B6: 2mg
- Vitamin B12: 6mcg
As you can see, Celsius provides vitamins, minerals, and antioxidants from ingredients like green tea, ginger root, guarana seed, and more. But the vitamin and nutrient content can vary slightly across flavors and drink lines.
Ingredients in Celsius Drinks
Here’s a quick rundown of the primary ingredients found in Celsius beverages:
- Caffeine: The main energy-boosting ingredient, with 200mg per can.
- Sugar: Unlike traditional energy drinks, Celsius has no added sugar.
- Non-caloric sweeteners: Used to sweeten the drinks without adding sugar calories. Usually a combo of sucralose and sugar alcohols.
- Vitamins and minerals: Added for general health and wellness benefits. Including vitamin C, niacin, vitamin B12, and more.
- Green tea extract: Provides antioxidants like EGCG as well as natural caffeine.
- Guarana seed: Added as an extra caffeine source.
- Ginger root: Provides anti-inflammatory effects.
Keep in mind the exact ingredients and caffeine content can vary across the different drink lines and flavors. Check each can’s nutrition label for details.
Benefits of Celsius Energy Drinks
When consumed in moderation, here are some potential perks of enjoying Celsius as a pre-workout or midday pick-me-up:
- Increased energy and alertness: Thanks to a solid 200mg caffeine dose.
- Metabolism boost: Caffeine, green tea, and guarana provide thermogenic effects.
- Better hydration: Help replace fluids lost during exercise.
- Essential vitamins: Packed with immune-supporting vitamin C.
- Stamina and focus: May enhance exercise performance when used pre-workout.
However, individual results will vary based on your caffeine tolerance, diet, and activity levels.
Health Risks of Excessive Caffeine Intake
While moderate caffeine intake of 200-300mg daily is considered safe for most adults, going overboard can trigger unpleasant side effects like:
- Jitters, tremors
- Nervousness, irritability
- Rapid heart rate and palpitations
- Insomnia
- Headaches
- Nausea, upset stomach
- Dizziness
- Anxiety
Pregnant women are advised to cap caffeine at 200mg or less per day. High intakes early in pregnancy may increase miscarriage risk.
Children and adolescents should also limit caffeine from all sources due to their smaller body size.
Healthy Substitutes for Celsius
Want to give your body a break from Celsius’ hefty caffeine dose? Here are some lower-caffeine or caffeine-free swaps to try:
- Sparkling water with fresh lemon or lime
- Unsweetened iced green tea
- Coconut water
- Tart cherry juice
- Diluted fruit juices
- Skim milk
- Plain cold brew coffee
These provide hydration, antioxidants, and nutrients without the stimulant effects of caffeine.
Frequently Asked Questions
Is It Bad To Drink Celsius Every Day?
Drinking one Celsius per day is generally fine, but making it an everyday habit long-term is not recommended. It’s better to limit Celsius consumption to a few times per week at most. Daily use can lead to caffeine dependence, tolerance buildup, and potential side effects over time. Moderation is key.
How often can I drink Celsius safely?
1-2 cans daily, spaced out, is reasonable for most healthy adults. Avoid exceeding 400mg total caffeine from all sources daily.
Is 200mg of caffeine a lot?
For some, yes. 200mg at once may cause side effects if you have low caffeine tolerance. But for regular users, it’s considered a moderate dose.
How long does 200mg of Celsius’ caffeine last?
Expect the energy-boosting effects of 200mg caffeine to last 3-6 hours before starting to fade.
Are Celsius energy drinks healthy?
In moderation, Celsius can be included as part of an overall healthy lifestyle. But exceeding 2 cans daily may do more harm than good.
Why is Celsius getting sued?
Celsius faced lawsuits in 2022 alleging their marketing was deceptive about fat burning effects. But the cases were dismissed. The science on Celsius aiding fat loss is inconclusive thus far.
Does Celsius really help burn body fat?
Some ingredients like caffeine and green tea may provide mild boosts to metabolism and fat burning. But any effects are likely small and don’t justify excessive consumption.
The Takeaway: Enjoy Celsius Drinks in Moderation
When it comes to enjoying your favorite Celsius fitness drinks, moderation is key. For most healthy adults, 1-2 cans daily spaced out is a reasonable amount that should be well-tolerated.
Pay attention to your individual caffeine sensitivity and reduce intake if unpleasant side effects occur. Avoid overdoing it by limiting yourself to 2 cans maximum per day.
While Celsius makes big claims about revving up your metabolism, the jury is still out. Don’t use that as justification to start chugging multiple cans in one sitting.
Overall, feel free to enjoy these carbonated energy drinks in moderation as part of an active, healthy lifestyle. But exceeding 2 cans daily is likely unnecessary and may do more harm than good when it comes to your energy levels and health.
